Name: Wolf

Tag line: “The Quintessential Trail Run”

Type: Loop

Dave’s Overall Rating: 10/10

Distance: km

Average group run time: min

Fastest run time:  41 min

Scenery: 9/10

Climbs: 8/10

Technical Difficulty: 8/10

Start Location: P13 Blanchet Beach

Directions: Wolf Trail #16 + variations

Detailed Course Analysis

Narrative Description:

This is my favorite trail; the quintessential measurement of trail running fitness and spectacular beauty. The trailhead starts from P13 (Blanchet Beach) along Meech Lake and begins a gradual climb up the North face of the mountain. The trail follows alongside a small stream for the first section. The air is usually cool and shaded. There is a distinct rich texture and depth to woodland sounds. The route splits after about a kilometer.  Here, the Wolf trail forms a loop.  Going clockwise (stay left continues with a single-track that meanders in a gradual climb. Cross ridge road at right angles.  The path flattens out for a brief period, crosses a stream, and veers around ponds, before climbing again.  There is a short detour (South) to a rock face looking out over the Ottawa valley 1000ft (300m) below. Double back 20metres and continue the route. The trail now climbs steeper and steeper around every turn.  The crux of the climb is tough running then the best part.  The middle section of the loop is along an exposed North-South ridge where you can see a large section of the Gatineau Park.  Enjoy the breathtaking scenery.  Now comes the fast steep descent down the fall line, often wet.  In a few minutes, this bottoms out at a beaver pond. Follow the root covered dirt trail as it twists back to the first intersection. Rejoin the main trail and turn North, descending back towards Meech lake and the trailhead.  Notes: 1. We like to go for a swim afterwards at Blanchet Beach. 2. Wolf trail can also be done counter-clockwise, which is faster but demands a very steep climb and gradual descent thereafter. 3. The other variations include short-cutting down Ridge Road trail (#1) or doing a figure 8 route incorporating trail #1.            

Name: King Mountain and Nature from Chelsea

Type: Loop

Tag line: “Stairway to heaven”

Dave’s Overall Rating: 6/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 9/10

Climbs: 8/10

Technical Difficulty: 6/10

Start Location: Old Chelsea

Directions: Chelsea-King Mountain Trail via #1 - #8 - #17 - #1

Detailed Course Analysis

Narrative Description:

This route is all about hills.  We are talking about 40 minutes of climbing followed by a 20 minutes return.  This is excellent for developing stamina and power-endurance. The technical content and physical challenge increases at every stage. Start from Old Chelsea and follow trail #1 as it gradually climbs towards the hills.  There are three little pigs and a rock erratic before crossing the parkway and entering Penguin Picnic ground. Penguin Climb lasts for a few minutes. Continue up and over the intersection near the top and pick up trail #8, start to descent, cross a stream and turn left just as you begin to climb again. This connection will lead to the parkway and continue to Black Lake/ King Mountain trail, where you will turn left and start the hard stuff.  You have several minutes of leg burning stair climbing (pace yourself). Did I say stairs? Crest and run along the exposed ridge.  Excellent view straight down. Follow the trail around to Black Lake and to the Parking Lot.  Exit the parking lot and turn left, run on the right side of the road and watch for the first path on the right. Climb all the way up to the highest point in the Park and a four way intersection.  Follow trail #17.  This is a beautiful and challenging trail with rolling hills and bright sunlight. It connects to Ridge Road eventually.  Turn right and follow Ridge Road back down penguin hill to Chelsea.

Name: Highway 17 and Ridge

Type: Loop

Tag line: “ Rocks, roots and gravel.”

Dave’s Overall Rating: 8/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 7/10

Climbs: 6/10

Technical Difficulty: 6/10

Start Location: P7

Directions: Trail #17 loop from P7 – #30 - #1 - #17 - #8 - # 1 - #30

Detailed Course Analysis

Narrative Description:

Trail #17 is one of the local favorites because it is wide, rolling, and brighter than most trails.  There are a number of short steep rock features (like a rollercoaster) leading you up to the highest point in the park.  Excellent flow. At high speed this can challenge even the best trail runners, or suitable for easier training at low speeds.

Name: Flash Ascent of Luskville Falls

Type: Vertical Loop

Tag line: “ Explosive decompression”

Dave’s Overall Rating: 9/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 9/10

Climbs: 10/10

Technical Difficulty: 9/10

Start Location: Luskville Falls Picnic Grounds

Directions: Straight up the right of the Falls to the top and down on the left.

Detailed Course Analysis

Narrative Description:

Simply the physically toughest run in the region.  People ask me what a 10/10 rating is… The escapement rises abruptly 1000 ft from the valley floor. An extremely steep persistent climb up an exposed rock face bordering a waterfall, cross over the stream near the top and complete the climb to the Firetower. Return down the opposite side. The running will certainly test your technical skills. The loop is well marked and quite safe. This is the ultimate challenge for any runner in the region.  The experience is well worth it, and it puts things in perspective. P.S. I warm up on the flats before attempting the flash ascent.

Name: Hydroline

Type: Loop

Tag line: “State of flow  ”

Dave’s Overall Rating: 9/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 4/10

Climbs: 4/10

Technical Difficulty: 8/10

Start Location: P11

Directions: Hydroline loop O’Brien Beach P11 to North Loop, Hydroline, Foreplay, the Mill, - #36

Detailed Course Analysis

Narrative Description:

Hydroline is a long stretch of winding rolling narrow single track enclosed in the forest canopy.  Mountain bikers and runners will appreciate the superb flow and speed.  Lots of twists and turns and a few climbs (none of them very long).  Run this fast and try to stay on the path. To do a loop we start from P11 and run South along Meech Road to the Parkway. Travel half way around the North Loop Parkway and enter the trailhead (North-East side). Now you are on Hydroline.  You will run for at least 30 minutes before crossing a swampy area, stay left and turn South-West towards Meech Lake. You are now on Foreplay.  Take this to the gushing fast water running through the Old Mill. Cross here and join up with national trail #36, turn left (south) and run back to the parking lot.  This loop is pretty exhausting, but worth the effort.  The terrain and trails are full of character.         

  

Name: Hydroline in and out

Type: Out and back

Tag line: “ Good Flow both ways”

Dave’s Overall Rating: 8/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 4/10

Climbs: 4/10

Technical Difficulty: 8/10

Start Location: Old Chelsea

Directions: Hydroline out and back from visitor centre

Detailed Course Analysis

Narrative Description:

Experience Hydroline without the swamp or long loops. Just go out and back.  I like to start from Chelsea and use the Sugar Bush Loop and the parkway as a warm-up. The entrance to Hydroline is half way around the North Loop. Hydroline is a long stretch of winding rolling narrow single track enclosed in the forest canopy.  Mountain bikers and runners will appreciate the superb flow and speed.  There are lots of twists and turns and a few climbs (none of them very long) to keep your mind occupied and feet happy. Go out and come back the same way.  Remember the trail looks different on the return trip, so make a note of all the side trails.

Name: Multiple O

Type: Out and back

Tag line: “ Parcour ”

Dave’s Overall Rating: 8/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 7/10

Climbs: 6/10

Technical Difficulty: 8/10

Start Location: P11

Directions: #36 – Mill – Foreplay and Multiple O Highway return

Detailed Course Analysis

Narrative Description:

This trail is characterized by a highly technical section ideal for trials riding and parcour running. This is not a long run but it is fun, especially when it is muddy. Start from O’Brien parking lot P11. It is an easy warm-up approach on the wide national trail.  Proceed over the bridge between two lakes and turn right at the top of the first hill.  Go to the Old Mill and cross over the raging white water and through the warm mist.  The most obvious trail on the other side is foreplay.  It is a very gentle path, which rises slightly from the river.  There can be mud patches, but nothing surprising. The trail heads North-East away from Meech lake and towards the highway. Before long you will get to a multi-trail intersection, go right across a ditch and immediate left.  The trail will continue North-East as before.  This is Multiple O.  Expect rougher sections that will challenge your footing and commitment to higher speeds.  Go to the highway. Turn around and head back whence you came.  It is faster on the way back.    

Name: Berma

Type: Loop

Tag line: “ Over hill and dale.”

Dave’s Overall Rating: 6/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 7/10

Climbs: 4/10

Technical Difficulty: 1/10

Start Location: Keagan

Directions: Ridge Road #1 to #3 back on Parkway

Detailed Course Analysis

Narrative Description:

Berma is characterized by a rollercoaster topography and easy footing.  Any runner can use this loop for natural intervals and fartlek without worrying about twisting and ankle.  Start from Keogan. The run from there leads South-West on Ridge Road #1 with only one short steep climb (Kyber Pass).  Use this a s a warmup. Go past Heron Cabin and the Berma #3 entrance is on your right. Berma itself is a short distance well manicured loop.  You’ll be running on gravel, dirt and grass. The path twists around a myriad of ponds, over hill and dale, crosses a beaver dam and exits onto the parkway.  Run along the grass back to the start. 

Name: National Trail @ Meech Lake

Type: Out and back

Tag line: “ Running Lakeside.”

Dave’s Overall Rating: 8/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 9/10

Climbs: 7/10

Technical Difficulty: 3/10

Start Location: P11

Directions: Out and back #36 from O’Brien P11 on National

Detailed Course Analysis

Narrative Description:

If you are looking for a simple run with friends, not too technical, but with some good hills and lots of scenery close to water, and no chance of getting lost, then this is for you.  Takeoff from O’Brien parking lot P11 onto the National trail #36. The path strays to and from the lake-side, up and over hills on average taking a minute at a time.  After about a half an hour you will come to an intersection.  Turn left to go to a bathing spot at the lake for a quick dip.  Turn around and head back the way you came.

Name: Meech Lake and Meech Valley

Type: Loop

Tag line: “ Epic valley and lake tour”

Dave’s Overall Rating: 8/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 9/10

Climbs: 7/10

Technical Difficulty: 6/10

Start Location: P11

Directions: O’Brien #36 to Mill, Meech Valley loop back on #36

Detailed Course Analysis

Narrative Description:

This is an epic loop featuring a wide variety of topography, trail character and natural surroundings. There is an inland outbound leg with closed forest canopy, rough terrain and big hills, open fields and valleys. A long persistent climb and a return leg near the lake.  Depart from O’Brien parking lot P11. It is an easy warm-up approach on the wide national trail.  Proceed over the bridge between two lakes and turn right at the top of the first hill.  Go to the Old Mill and cross over the raging white water and through the warm mist.  The most obvious trail on the other side is foreplay.  It is a very gentle path, which rises slightly from the river.  There can be mud patches, but nothing surprising. The trail heads North-East away from Meech lake and towards the highway. Before long you will get to a multi-trail intersection. Turn left and head West. Enjoy the ruggedness. Eventually you will emerge at Cowden Road intersection. Keep going straight to Meech Valley and P16.  Turn South on trail 50 and start the climb.  Turn East at the next intersection onto trail #36. The next intersection is just a short detour to a swim spot (South). Continue East. This part is not too technical, but has some good hills and lots of superb scenery close to water. The trail strays to and from the lake side, up and over medium sized hills. Follow all the way back to O’Brien.  Go for a swim.

Name: Waterfall

Type: Loop

Tag line: “ Sunny side up”

Dave’s Overall Rating: 6/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 6/10

Climbs: 3/10

Technical Difficulty: 1/10

Start Location: Mackenzie King Estate P6

Directions: Follow signs for Waterfall trail and Larriault

Detailed Course Analysis

Narrative Description:

The waterfall trail takes about 30 minutes and is suitable for a non-technical or easy workout.  The path is obvious, wide and yields easy footing. There are a few hills so there is some physical components to the loop.  Park at Mackenzie King Estate (or P7 and run in).  From the ruins on the main grounds of the Estate, follow the paved path down to the lower parking lot. Cross underneath the parkway in the tunnel and follow the path as it follows a winding brook.  Keep right (North) at the next intersection. The path continues along the ridge in the trees, occasionally popping out at a lookout.  The trail crosses back over the parkway and makes its way back to the Estate.

Name: Pink Lake

Type: Loop

Tag line: “natural coliseum”

Dave’s Overall Rating: 9/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 10/10

Climbs: 7/10

Technical Difficulty: 3/10

Start Location: Lac Pink

Directions: Well marked Loop around lake

Detailed Course Analysis

Narrative Description:

Imagine running along a narrow path, cliff side around an aqua-blue-green lake, with a complete panoramic view at all times. Go with a group and you can see runners well ahead and behind. I hope you also like stairs.  Lots of them.  The loop is pretty short so I often tack it on another route or do multiple laps.

Name: Mont Blue to Pink Lake

Type: Out and back with Loop

Tag line: “ Flatland to highland.”

Dave’s Overall Rating: 7/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 8/10

Climbs: 7/10

Technical Difficulty: 3/10

Start Location: P2

Directions: Mont Blue to Hermit trail #15 to Pink Lake

Detailed Course Analysis

Narrative Description:

A natural pyramid workout. This out and back route adds a lap around pink lake for good measure.  What I like about this mix of trails is the variety of running technique and terrain.  Start with a lap around the beautiful Mont Blue Track, then West onto the paved path (trail #5). Stride-out and warmup before beginning trail #15.  Expect more climbing and more difficult terrain. The hills are easy to moderate and generally climbs. Stay left at the next intersection and to Pink Lake. Imagine running along a narrow path, cliff side around an aqua-blue-green lake, with a complete panoramic view at all times. Go with a group and you can see runners well ahead and behind. I hope you also like stairs? You’ll work your legs and heart and lungs. After a loop, head back on #15. Now it is mostly downhill and will seem much easier. On the return trip you can take trail #25 bio-pace (off of #15) for some variety.  You will notice that the speed picks up on the way back and effort decreases.  At the end of this run you will feel fast.        

Name: Over the Mountain 

Type: Out and back

Tag line: “ The Gravity Well ”

Dave’s Overall Rating: 8/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 7/10

Climbs: 9/10

Technical Difficulty: 8/10

Start Location: P11 Boat Launch

Directions: Meech to mountain road via #40, #2, #1

Detailed Course Analysis

Narrative Description:

I have never felt the pull of gravity more than doing this out-and back course.  Not surprisingly expect a mountain of climbing! Start from the boat launch at Meech Lake.  The trail climbs immediately on trail #40. So, you may wish to warmup first. Within minutes turn left on #2 and expect a climb that gets steeper around every turn. The last pitch is particularly tough.  The trail now starts to level out and your speed picks up.  This top section is quite enjoyable.  The trail will cross ridge road. Take #1B to Champlain Lookout. The fun starts from here.  Run 15metres past Champlain Lookout parking lot. There is a narrow trail on your right just past the guard rail.  This is the trail used by hang gliders to reach their launch sites.  Take it.  You will immediate drop out of sight and pitch downwards to the valley. The speed of descent picks up and you will reach Mountain Road 1000ft below in no time.  Turn around and head back up.  This is where you will really feel the gravity well.  Try to keep running as you ascend.  You will need to pace yourself.  Retrace your steps back to Meech Lake.  The last descent is a bit rocky at high speed.  Jump in the water and cool those legs.

Name: Champlain Trail

Type: Loop

Tag line: “Top of the World”

Dave’s Overall Rating: 7/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 9/10

Climbs: 3/10

Technical Difficulty: 3/10

Start Location: Champlain Lookout

Directions: Local loop from lookout

Detailed Course Analysis

Narrative Description:

An incredibly fun little loop for running at speed, sporting amazing cliff-side views, easy footing with pitch and roll terrain. The last set of stairs are a bit tough.  Recommended in counter-clockwise.  I add this into one of the runs or do repeats.

Name: Sugar Bush

Type: Loop

Tag line: “ crooked mile ”

Dave’s Overall Rating: 3/10

Distance: 1.6 km

Average group run time: 8 min

Fastest run time: 4 min

Scenery: 3/10

Climbs: 1/10

Technical Difficulty: 0/10

Start Location: Visitor Centre, 33 Scott Rd Chelsea

Directions: 1 mile loop near centre

Detailed Course Analysis

Narrative Description:

A flying 1mile. Wheelchair accessible if you are crazy. This is a short nature loop built with some turns and very gentle climbs.  Ideal for warming up on or doing fast mile repeats.  No technical content.

Name: Rock and Rolling near Chelsea

Type: Out and back with Loop

Tag line: “Tempo on natures track.”

Dave’s Overall Rating: 6/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 4/10

Climbs: 2/10

Technical Difficulty: 4/10

Start Location: Visitor Centre, 33 Scott Rd Chelsea

Directions: Meech rd, Kingsmire Rd, Notch rd, local 5km loop and return

Detailed Course Analysis

Narrative Description:

This short course is ideal for a quick tempo trail run that will leave you feeling invigorated and a persona of speed.  The path is very narrow and frequently overgrown, all of which adds to the perception of speed.  The surface is hard packed mud and the geography conducive to striding out.  Start with a warm up from the Old Chelsea and run along Kingsmire and down notch road to the stop sign at the intersection with Mine rd. The trail entrance is on the right. The trail splits after about 20 metres. Go right and then stay to your left at every major trail intersection after that.  The first third of the loop climbs a rocky path before turning onto an old logging road.  From there the path is level and descending.  It gets faster and faster all the way back. Expect to cross a few streams and pay attention not to run off the trail because it makes many sharp turns.  Great for speed and agility.  

Name: Lusk

Type: Loop with a double back section

Tag line: “ Sub-terrain run”

Dave’s Overall Rating: 8/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 8/10

Climbs: 6/10

Technical Difficulty: 7/10

Start Location: Breton beach Lac Phillip

Directions: Beach, Trail 54, Lusk Cave, back on 50 or 54

Detailed Course Analysis

Narrative Description:

It is a bit of a drive but well worth it for the wilderness experience so close to home.  Lac Philip has a long series of beaches and camp grounds linked to the greater Gatineau Park trail network. Bring a picnic and swim gear for after your run.  This one is quite special.  Start from a beach at Lac Philip. Trail #54 starts off as a dirt road, then a wide trail to Luck Lake. From there, the trail becomes mostly single track.  The trail loops back to the beach through the woods.  For some added excitement detour  to lusk caves. Descent into the caves, eventually emerging have submerged in water out the other end.  Double back onto #54 or head back down to #50 and take a flat route back to your picnic grounds.

Camp Fortune Eastern Canadian Mountain Running Championships, Fall Rhapsody, 5 peaks, K2

Name: Mountain Running Race Courses

Type: Loop

Tag line: “Taken to the Extreme ”

Dave’s Overall Rating: 9/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 7/10

Climbs: 9/10

Technical Difficulty: 10/10

Start Location: Camp Fortune

Directions: Race trails multiple courses

Detailed Course Analysis

Narrative Description:

“One of the toughest courses I have run.” – Gudrun Pflueger, 4 time World Mountain Running Champion. Home of the Eastern Canadian Mountain Running Championships, the Fall Rhapsody Mountain Run (the toughest foot race in the country) and the Five Peaks Trail Running Series. A vast number of trails have been specifically designed for mountain biking, trail running and Nordic ski training. It is the best competitive course in the country for mountain running. The topography grants a number of highly technical and physically challenging courses. This is where I go for my serious conditioning for trail running. The whole area is matrixed with trails. But over the years I have mapped out some routes that serve both as excellent training and race courses.  The five peaks race course starts from the main lodge in the valley and stays within the bounds of the valley. There are a good five big climbs and descents where plenty lookouts for runners to gauge where they are on the course.  The fall rhapsody mountain run course adds significant technical and physical challenges to an already difficult course, by including descents and climbs from the Skyline (North facing) side of the mountain and the downhill mountain biking course. There are some monster climbs including one up Evergreen route where you will have to use your hands.  The most difficult course in the region is K2.  Essentially, run every trail and hill at Camp Fortune where the total altitude difference is equal to that of K2. 

Name: Skyline

Type: Short out and back and larger Loop

Tag line: “ Holding pattern. ”

Dave’s Overall Rating: 8/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 8/10

Climbs: 6/10

Technical Difficulty: 6/10

Start Location: P7

Directions: P7 - #1 - #6

Detailed Course Analysis

Narrative Description:

Skyline is the oldest trail in the Park.  Build upon ancient pathways and then an access ski trail into Camp Fortune in the 1920s.  The trail is positioned high on the most prominent escarpment overlooking Old Chelsea and clearly visible from down town Ottawa. Half the loop is cut into the side of the mountain and undulates with the relief. Most of it is rock.  The route then cuts back around further in the woods and levels out. The easiest access is from P7.  You’ll have to climb trail #33 and part of #1 to get to Skyline. Ironically the approach and warm-up is the most difficult climb. From there enjoy.  It’s very easy to follow and the footing in moderately easy technically.

Name: Meech lake ascent

Type: Loop

Tag line: “ Northern exposures.”

Dave’s Overall Rating: 7/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 7/10

Climbs: 7/10

Technical Difficulty: 2/10

Start Location: P12

Directions: P12, #40 – #24 -#1

Detailed Course Analysis

Narrative Description:

The Meech lake ascent starts abruptly from the boat launch at P12 . The trail moderates after the first 100m and continues in a gradual climb as it traverses the North face of the mountain under a tall canopy of deciduous trees. The path is wide and offers easy footing.  Take trail #24 up to Ridge Road #1 and circle back around to pick up trail #40 to retrace your steps.  Descending #40 can be mean full-out striding and a record setting mile.

Name: Old Chelsea Snowshoe

Type: Loop

Tag line: “ Snow Derby ”

Dave’s Overall Rating: 3/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 3/10

Climbs: 3/10

Technical Difficulty: 5/10

Start Location: Old Chelsea

Directions: #1 to snow shoe trails

Detailed Course Analysis

Narrative Description:

This is a short 20 minute look perfect for winter running on snow. It is a bit rocky and over grown (leaves) in the summer. From the Gatineau Park Visitor Centre at 33 Scott Rd, Old Chelsea, cross the bridge, go past the old visitor centre and cross Meech Lake road onto the bottom of trail #1. After a short climb, look for the snow-shoe trail on the left. It will lead you up, and around at loop. Cross back over #1, follow the snow-shoe markers and stay right to retrace your steps once again.

Orienteering –

No set path.

Name: Historical

Type: Loops

Tag line: “  ”

Dave’s Overall Rating: 7/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 6/10

Climbs: 5/10

Technical Difficulty: 7/10

Start Location: P7

Directions: P7, #1, #6, old paths at top of Fortune

Detailed Course Analysis

Narrative Description:

The Gatineau Park contains the oldest hiking and ski trails in North America; built overtop of ancient pathways traveled by indigenous peoples.  Begin the trip from P7 and warmup with a climb onto ridge road. Turn East onto Skyline #6 trail and follow this around.  In 1920 this was a major route for skiers making their way to Camp Fortune from Old Chelsea.  Three-quarters around the loop turn right into the oldest trail system of the park that would have been completely overgrown and forgotten if it wasn’t for mountain bikers and trail runners.  Most of the signs have been removed.  Between ridge road and Camp Fortune there is a myriad of trails.  Go check them out.

Name: Great Wakefield Loop

Type: Loop

Tag line: “Old Country Roads”

Dave’s Overall Rating: 4/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 4/10

Climbs: 3/10

Technical Difficulty: 1/10

Start Location: P17

Directions: P17 at Wakefield via 53-51-50-52

Detailed Course Analysis

Narrative Description:

Once and a while it is nice to have the time to accomplish a large loop within the Gatineau Park.  This trail combination follows wide trails built over old logging roads.  Less technical difficulty and one can keep a relatively fast pace, through woods, along the shore of Lac Phillip, sandy soil and then return over a few moderate hills.  This is a beautiful weekend run where you can exercise a full stride.

Name: Track

Type: Many loops

Tag line: “level setting”

Dave’s Overall Rating: 2/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 1/10

Climbs: 0/10

Technical Difficulty: 0/10

Start Location: Mont Blue, Track

Directions: Go around in circles

Detailed Course Analysis

Narrative Description:

The track at Mont Bleu is the nicest in the area. Nestled in the Gatineau Park. I use it all the time to tune my running. You will never run faster on the trails than you can on a track. Conversely, to run faster off road, you need the leg speed and stride length that you get on the track.

Name: Greater Meech Valley- Wakefield Loop

Type: Loop

Tag line: “  ”

Dave’s Overall Rating:

Distance: km

Average group run time: min

Fastest run time: min

Scenery: /10

Climbs: /10

Technical Difficulty: /10

Start Location: P16

Directions: P16 at Meech Valley 50-51-53-52-50

Detailed Course Analysis

Narrative Description:

One of the largest trail loops in the Park. After an initial climb out of Meech Valley the trail is relatively flat directly to Lac Phillip. The trail #50 that runs along the entire length of the lake is exercise in tranquility. The following trail combination follows easy logging roads that cut back into the woods away from the lake.  The trails #51 and #53 that led to the P17 Wakefield are flat and fast.  From there, trail #52 introduces some more challenges as it heads Southward to meet back up with the sandy flat #50 trail. And back to P16 Meech Valley.

Name: MacKenzie King to Pink Lake

Type: Loop

Tag line: “ The two solitudes ”

Dave’s Overall Rating: 6/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 8/10

Climbs: 5/10

Technical Difficulty: 3/10

Start Location: MacKenzie King Estate P6

Directions: MacKenzie King – #15 - #7- Pink Lake loop

Detailed Course Analysis

Narrative Description:

This course links two oasis’ in the Gatineau Park. Mackenzie King Estate is this idyllic garden and open fields spotted by ruins.  Pink Lake is a unique aqua-green deep body of water bordered by sun-baked granite cliffs and series of stairs.  Well-trodden dirt paths connect the two locations through tame deciduous forest on the ancient Canadian Shield.    

Name: Climb to Big Dipper

Type: Loop

Tag line: “ La Ronde”

Dave’s Overall Rating: 4/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 4/10

Climbs: 6/10

Technical Difficulty: 7/10

Start Location: P11

Directions: O’Brien P11 to Fortune Lake via Canadian trail #36, #32, #9 Big Dipper Little Dipper #9 Keogan and Parkway Return

Detailed Course Analysis

Narrative Description:

This is an eclectic mix of parkways, hills and single track; from no to considerable technical content. Starting from O’Brien Beach parking lot P11, cross Meech Lake road an climb a heavily rooted section of the National Trail #36 until emerging onto the Fortune Parkway. Run uphill on the grass side on the left hand side and duck back into the woods onto trail #32.  Follow this single track up some rocky sections and round Fortune Lake to the National Biathlon Training Centre at Camp Fortune.  Catch your breath, shoot some targets and continue your journey by catching the racing trails they approach #9.  Before long you will face the little dipper and big dipper.  Drop into Keogan for a water break.  Enjoy a long cool down the Fortune Parkway to O’Brien beach.

Name: Luskville Falls to Old Chelsea Run

Type: Point to Point

Tag line: “Ultimate Destination”

Dave’s Overall Rating: 6/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 7/10

Climbs: 8/10

Technical Difficulty: 3/10

Start Location: Luskville Falls

Directions: Luskville Falls to Old Chelsea

Detailed Course Analysis

Narrative Description:

This is an epic point-to-point run to fill a weekend morning. Excellent in Winter. Begin with a 1000ft near vertical ascent of the Canadian Shield. Expect an extremely steep persistent climb up an exposed rock face bordering a waterfall, cross over the stream near the top and complete the climb to the Firetower. Make sure to look over your shoulder and take in the spectacular views. The trail to the top is well marked and quite safe. The first 20 minutes can be an ultimate challenge for any runner in the region and that is just the beginning. Set off on Ridge Road #1, from the firetower and follow-it all the way to Old Chelsea.  Ridge road is a wide gravel pathway built upon an old fire and logging road.  It winds around and over numerous hills and is punctuated with long flat straight sections.  The most significant hills are found East of Mckinstry Cabin and West of Chelsea.  Penguin hill is likely the steepest and most notorious.  Even these are never exceed 20degrees and are relatively tame compared to many of the other routes in the Park. Ridge road has little to no technical difficulty, is well very well traveled and spotted with several cabins for shelter and emergency phones.         Champlain Lookout is a good half-way break point for a traveler on foot.

Name: Luskville Falls to the Caves

Type: Point to Point

Tag line: “ Wilderness Try”

Dave’s Overall Rating: 9/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 9/10

Climbs: 9/10

Technical Difficulty: 9/10

Start Location: Luskville Falls

Directions: Luskville Falls #1, #10 to #54 Lusk caves and #50 Lac Phillip

Detailed Course Analysis

Narrative Description:

This was the first leg of the first Adventure race in Canada. You’ll need a partner that can drop you off at Luskville and pick you up at the Lac Phillip picnic grounds, or two of you start at opposite ends of the route and swap car keys in the middle. This is one of the most challenging point-to-point destination runs in the park and contrasts the topography so extremely. Expect high physical and technical content, including some rather rugged remote single tracks. Begin with a near vertical ascent of the Canadian Shield on an exposed rock face bordering a waterfall, cross over the stream near the top and complete the climb to the Firetower. Check out the scenery of the South side of the park.  Soon you will plunge into Northern forests. Run down ridge road from the Firetower. This is the only easy section.  Just as Ridge Road turns completely East, you will take trail #10 North-West.  Trail #10 is not on the map, but is one of the oldest paths in the Park. It is not maintained.  It is very narrow and crosses several beaver damns as it makes it way to the East side of Lusk lake and trail #54. Take trail #54 East. You can explore Lusk Caves and then regain the path down to Lac Phillip (easy) or continue on Trail #54 (west) for a more difficult challenge.  Either route will bring you to the Beaches, manicured fields and picnic areas of Lac Philip campgrounds.  Just in time for lunch and a swim.

Name: The Ultra Epic Chelsea Meech

Type: Loop

Tag line: “ The largest course in the Park.”

Dave’s Overall Rating: 6/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 8/10

Climbs: 8/10

Technical Difficulty: 9/10

Start Location: Old Chelsea

Directions: Chelsea-#1, #10, #54, #51, #53, 50, mill, foreplay, hydroline to north loop and Chelsea

Detailed Course Analysis

Narrative Description:

Are you completely mad or training with the likes of Ray Zahab? Start with a double espresso from Les Saison Café in Old Chelsea.  Head down the road to the beginning of Ridge Road. Follow trail #1 West past McKinstry Cabin along the top of the Gatineau Hills.  Turn North onto trail #10 and find your way to Lusk Lake, trail #54 and down to the Beach at the East end of Lac Phillip. Take #50 West along the lake and beyond to the park entrance. Turn North onto #51 and continue this flat section to Wakefield P17. From there you will need to do some climbing as you head South on #52. At the next intersection go East for the return journey on #50 (part of the Canadian trail) past Herridge Lodge. Get onto trail #36 East at the next junction.  This will lead you along the edge of Meech Lake. Near the end turn North to the Old Mill and back onto single track.  Head North on Foreplay and go East on Hydroline all the way to the North Loop (parkway).  From there it is a simple matter of following the road to trail #13 and the Sugar Bush trail to Chelsea and back to the Café.  Good luck.

Name: Canyons and Penguins

Type: Up and down

Tag line: “ Altitude sickness ”

Dave’s Overall Rating: 4/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 4/10

Climbs: 8/10

Technical Difficulty: 1/10

Start Location: Penguin Picnic Ground or Camp Fortune

Directions: Up and down hills

Detailed Course Analysis

Narrative Description:

Just wanna do hill repeats? The two non-technical long and steep hills in the park that are suitable for sustained hill repeats capable of reaching zone 5 are Canyon #3 (at Camp Fortune) and Penguin #1 (from Penguin picnic grounds). Each has a gravel base with good even footing. I love to do these in the Fall because it like running through a corridor of colour and on a bed of leaves. They offer a controlled and measurable environment which I can work hill climbing technique and power-endurance.

Name: Camp Fortune Roads

Type: Out and back, up and down Loop

Tag line: “ Roads to nowhere”

Dave’s Overall Rating: 2/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 3/10

Climbs: 7/10

Technical Difficulty: 1/10

Start Location: Camp Fortune main lodge

Directions: Run all roads there

Detailed Course Analysis

Narrative Description:

If you want to do a great hill workout without tricky technical content then Camp Fortune has a good gravel road course that we have used for a number of races.  Begin at the main lodge. Run South-West towards the Biathlon Range and Chalet Des Erables, underneath the Aerial Park. Now run up to the top of Canyon, turn-around at the top, and run back down. Head back to the main lodge on the road. From the lodge, turn East and follow Humdinger ravine to the end and back to the lodge. Now it run up the North access road in the centre of the Ski Hill, and back down.  The course draws a three-pronged star in a map.  This is an excellent workout for moderately difficult hills void of technical content, so you can concentrate on the physicality of hills before adding in the complexities.    

Name: Skills Trails around and above Aerial Park

Type: Loops

Tag line: “ Agility 101 ”

Dave’s Overall Rating: 5/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 2/10

Climbs: 3/10

Technical Difficulty: 9/10

Start Location: Camp Fortune

Directions: Trails at Biathlon site and Aerial Park

Detailed Course Analysis

Narrative Description:

If all you want is technical content without having to cover a lot of distance.  I suggest heading to Camp Fortune and running the single-track race trails at the National Biathlon Training Centre. Afterwards, go through the expert section of Aerial Park.

Name: Climb out of Chelsea to 17

Type: Loop

Tag line: “ 17 the hard way”

Dave’s Overall Rating: 6/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 7/10

Climbs: 8/10

Technical Difficulty: 5/10

Start Location: Old Chelsea

Directions: Chelsea 1-8-17-1

Detailed Course Analysis

Narrative Description:

This route offers a grinding prolonged climb, moderate technical terrain and a fast perpetual descent.  Expect about 40 minutes of climbing followed by a 20 minutes return trip.  This is excellent for developing stamina and power-endurance. The technical content and physical challenge increases at every stage. Start from Old Chelsea and follow trail #1 as it gradually climbs towards the hills.  There are three little pigs and a rock erratic before crossing the parkway and entering Penguin Picnic ground. Penguin Climb lasts for a few minutes. Continue up and over the intersection near the top and pick up trail #8 a.k.a Highland Fling and Nature Trails, Climb all the way up to the highest point in the Park and a four way intersection.  Turn East and follow trail #17.  This is a beautiful and challenging trail with rolling hills and bright sunlight. It connects to Ridge Road eventually.  Turn right and follow Ridge Road back down penguin hill to Chelsea.

Name: Meech Lake Ascent to Ridge

Type: Loop

Tag line: “North face climb and traverse”

Dave’s Overall Rating: 7/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 6/10

Climbs: 8/10

Technical Difficulty: 3/10

Start Location: P12

Directions: Meech Lake Ascent to Ridge P12, 40-2-1-24-40

Detailed Course Analysis

Narrative Description:

Character building with a acute contrast of daunting climbs and racing flats. Start from the boat launch at Meech Lake.  The trail climbs immediately on trail #40 from P12. It is a brutal start so you may wont to warm up on the flats or take this section easier. Within minutes turn North on #2 and expect a climb that gets steeper around every turn. One of the toughest ascents. The last pitch is particularly heartbreaking. I use this hill for some serious character building. The trail will now start to level out and your speed picks up.  This top section is quite enjoyable. It will take you to Ridge Road and a flat section to fully stride out. At the green water tank, take #24 down to #40 as it traverses the North face of the mountain under a tall canopy of deciduous trees. The path is wide and offers easy footing. Rapidly descend down to the boat launch and a swim.

Name: Salamander

Type: High Point to Low Point

Tag line: “North Face Crash descent”

Dave’s Overall Rating: 7/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 6/10

Climbs: -9/10

Technical Difficulty: 9/10

Start Location: Camp Fortune

Directions: From top to bottom north face

Detailed Course Analysis

Narrative Description:

So you want to go down hard. Launching from the top of the chair lift on the North Face of the Gatineau Hills at Camp Fortune, Salamander is a downhill mountain bike race course that resembles a dirt bobsled course; descending 800ft in 1 mile. Expect some lightening fast straightaway that pitch violently downwards and high-G banked turns.  These are the easy parts.  It’s the large loose rocks and sudden drops that give people problems.  I like to race the bikes.  P.S. I have a video of this.   

Name: Fire road

Type: Out and back

Tag line: “ Ridge run”

Dave’s Overall Rating: 2/10

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 3/10

Climbs: 3/10

Technical Difficulty: 0/10

Start Location: Old Chelsea

Directions: #1

Detailed Course Analysis

Narrative Description:

On skis this is a choice destination route. Many people like to do it on foot. It will take a morning to complete and several thousand calories.  The footing is easy and there is no technical content. Highly suitable for triathletes and road runners. Simply run from Old Chelsea to Firetower on Ridge Road #1, out and back.

Name: Epic Chelsea – Valley Meech loop

Type: Loop

Tag line: “ A full morning half ultra trail run.”

Dave’s Overall Rating:

Distance: km

Average group run time: min

Fastest run time: min

Scenery: 7/10

Climbs: 5/10

Technical Difficulty: 7/10

Start Location: Old Chelsea

Directions: #13, Hydroline, P16, 50, 36, parkway, Chelsea

Detailed Course Analysis

Narrative Description:

This is a truly epic loop featuring a wide variety of topography, trail character and natural surroundings. There is an inland outbound leg with closed forest canopy, rough terrain and big hills, open fields and valleys. A long persistent climb and a return leg near the lake.  Start in Old Chelsea with a café latte. Jog down the road and to the visitor centre. Pick up trail #13 (Sugarbush). This will bring you the North Loop (Parkway) carry on the grass side half way around the loop and drop into the unmarked Hydroline trail. Hydroline is a long stretch of winding rolling narrow single track enclosed in the forest canopy.  Mountain bikers and runners will appreciate the superb flow and speed.  Lots of twists and turns and a few climbs. You will run for at least 30 minutes before crossing a swampy area, keep going West, through the grasslands (wetlands) though a multi-trail intersection. Enjoy the ruggedness as the trail morphs character. Eventually you will emerge at Cowden Road intersection. Keep going straight to Meech Valley and P16.  Turn South on trail 50 and start the climb.  Turn East at the next intersection onto trail #36. The next intersection is just a short detour to a swim spot (South). Continue East. This part is not too technical, but has some good hills and lots of superb scenery close to water. The trail strays to and from the Lake side, up and over medium sized hills. Follow all the way back to O’Brien.  Now, you can either double-back whence you came or take an extended warm-down on Meech Rd East and the Parkway to Chelsea.