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The lab's Nordic Skiing Clinics will tune your skills in either skating or classic disciplines. They will show you how to build functional core strength correctly, develop cardiovascular endurance efficiently, achieve agility, balance, and confidence in a pragmatic and natural environment. Fast-track your abilities this season with concentrated instruction by Olympic and national team skiers! Safety, efficiency, or high performance. |
The ski clinics offer:
Read the Waiver before continuing... |
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“Living and coaching natural fitness through clean oxygen fed sport.” |
REGISTER FOR A CLINIC HERE |
| Clinics | Verify what level you are ? |
| Sat 09 Jan 2010 (1-4pm) - Intermediate+ | Designed for strong intermediate to advanced skiers who are interested in seriously improving technique on much more challenging terrain. Both skating and classic are offered. Curriculum: Advanced Nordic Skiing and Nordic Skiing Technique. Meet at P9, Gatineau Park |
| Sat 16 Jan 2010 (1-4pm) - Novice | Tailored to meet the needs of neophyte skiers achieve fundamental skills for improved efficiency. Both skating and classic are offered. Curriculum: Learn to Nordic Ski. Meet at P9, Gatineau Park |
| Sat 23 Jan 2010 (9am-5pm) - Women on Skis | Designed for women and their daughters of all levels and abilities. Both skating and classic are offered. Meet at P9, Gatineau Park. FREE for daughters 16-19 or women already registered with a Natural Fitness Lab program. Learn more details ---> |
| Tues 16 Feb 2010 (6:30pm) - Downhill/Uphill - All Levels | Learn critical survival skills descending hills on cross-country skis in a safe environment. As a bonus we will also drastically improve your efficiency climbing. Curriculum: Nordic Skiing Technique. Meet at Camp Fortune, Main lodge. FREE |
| Your homework before class...Checkout our resource centre where you can read manuals and watch videos |
Come prepared by watching a DVD covering all the skills that you will be taught.
Interested in joining regular weekly lessons and group skiing? Then read about our full detailed program and our coaching philosophy. Visit www.naturalfitnesslab.com