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The lab's Trail Running Clinics will tune your off-road skills. Natural Fitness Lab is pleased to offer their wildly popular trail running clinic. Ideal for runners of all levels and abilities. Perfect for cross-training, adventure racers, ultra runners, and anyone who wants to take their running off-road in a safe and controlled process. Read the Reviews. In this one session you will learn good running form, how to tackle difficult single track, rocks, roots, mud, big climbs and everyone's favorite steep downhills. Curriculum • Review of basic running form • Fundamentals of trail running • Drills and exercises • Equipment and fashion • Technique in all-terrain • Special training and conditioning requirements • ABC’s Agility, Balance and Coordination • Core strength and flexibility • Climbing (easy to extreme) • Descents (gradual to drops) • Direction changes • Uneven footing, rocks, roots, mud • Clearing natural Obstacles • Terrain Reading • Disciplines: Trail, cross-country, Mountain, Parkour, Obstacle Racing, Fell, and Adventure Running. Safety, efficiency, or high performance.
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Trail running is the perfect way to build applied core strength, cardiovascular endurance, aerobic power, agility, balance, and confidence in a pragmatic and natural environment. Free yourself from the roads and engage in a richer and more enduring experience. The program is perfect for running specialists, nordic skiers, adventure racers and multi-sport enthusiasts. Experts will lead you through essential skills and fundamental techniques to dramatically improve your trail running experience, with concise demonstrations, pragmatic drills and training advice. And then we will give you a video that covers everything!
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“Living and coaching natural fitness through clean oxygen fed sport.” |
Your homework before class...Checkout our resource centre where you can read manuals and watch videos |
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Read the Waiver before continuing... |
Mark Sutcliffe, Editor iRun Magazine and Radio Show -
"Dave McMahon suddenly appears on top of a huge outcropping at Camp Fortune, a giant rock that ends abruptly with a drop of four or five feet before the trail resumes below. Only a few minutes earlier, about 30 of us had tried in succession to run up and down this rock without much success. Many of us came to almost a complete stop and then took six or seven tiny steps to lower ourselves down the steep incline... then ...read more >>>.