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The perfect combination of trail running, snowshoeing and nordic skiing to build applied core strength, cardiovascular endurance, aerobic power, agility, balance, and confidence in a pragmatic and natural environment. Build power-endurance, core strength, coordination and high dynamic range of physical literacy in a group environment.	“Living and coaching natural fitness through clean oxygen fed sport.” LATEST NEWS! Check out the super sprint event 11 April 2010 at Camp Fortune Interested in the Trail Running Clinic 01 May 2010 at Camp Fortune
SUMMER - Trail running is the perfect way to build applied core strength, cardiovascular endurance, aerobic power, agility, balance, and confidence in a pragmatic and natural environment. Free yourself from the roads and engage in a richer and more enduring experience. The program is perfect for running specialists, nordic skiers, adventure racers and multi-sport enthusiasts. Learn more --->	WINTER - Experience natural fitness through Nordic Skiing – the ultimate clean oxygen fed sport. Achieve superior total-body conditioning with one sport. Eighty (80) expert-led sessions over 16 weeks. Learn more ---> Press HERE for more details of our special xc ski clinics.
Safety – Understanding proper technique and training methodology will make you far more efficient within your sport. You will avoid injury and equipment damage.
Health and Fitness – First we need to be healthy before we can become fit. Then, there is a clear path towards enhanced fitness. You will lose weight and tone muscles along the way. There are no secrets or fads.
Motivation – Let’s face it. We all need motivation from time to time. Pop in a DVD and visualize success, or join us for group training session.
Performance – Become a student of your sport. Listening to, watching, following and imprinting from experts is the best way to fast track your results. We address training and technique for all levels and abilities; from beginners to Olympians.

Natural Fitness Lab provides expert-lead coaching for: fitness, cross-training and high-performance streams. The programs are supported by: Best-selling instructional and motivational products for fitness training, technique and sports psychology. Personal training programs are: Intelligent, sophisticated, comprehensive, pragmatic and 100% successful. Technical instruction is always: leading-edge, progressive, visionary and proven effective. Referernce material is produced by an award-winning studio for sport-cinematography xczone.tv.

Read full detailed program and our coaching philosophy. Check group training at www.trirudy.com for practice times and locations. Go to our virtual club house on facebook and interact real time. Goto a comprehensive resource library for technique and training. For a detailed description of many of the trails go to http://www.motionbased.com (search xczone).