lab clinics

The lab's Women and Daughters on Skis will tune your skills in either skating or classic disciplines. They will show you how to build functional core strength correctly, develop cardiovascular endurance efficiently, achieve agility, balance, and confidence in a pragmatic and natural environment. Fast-track your abilities this season with concentrated instruction by Olympic and national team skiers! Read the Reviews.

"Empowering Women through Sport."

Designed for women and their daughters (age 16+) of all levels and abilities.

Next date is TBD

Bring warm clothing, lunch, gym clothes and a smile.

The ski clinic offer:

expert instruction in either classic or skating styles
a comprehensive review of all technique
video analysis
supporting DVDs and manuals
fun and friendship
Indoor core strength session
Optional spa and dinner (bring bathing suit)

Coaches:

Lise Meloche, Olympian

Joanne Thompson, Exec Dir. Biathlon Canada

Sarah Zahab, Ms. Fitness Canada.

“Living and coaching natural fitness through clean oxygen fed sport.”

FREE for students and women already registered with a natural fitness lab program

Come prepared by watching a DVD covering all the skills that you will be taught.

Interested in joining regular lessons and group skiing? Then read about our full detailed program and our coaching philosophy. Visit www.naturalfitnesslab.com