skiing fitness coaching

Go to www.naturalfitnesslab.com

Ski Fitness is all about proper conditioning for skiing on snow using specialized dry-land exercises. Once snow arrives, skiing itself offers superior total body fitness. Not only will natural ski fitness training fast track performance but it will accelerate the transition on to real snow and prevent injuries in the long term. This can start with a few simple exercises and progressions. For the skiing aficionado, we will prescribe a regular dry-land training routine. Join a highly motivated group of skiing enthusiasts taking advantage of professional coaching & training. We have taught thousands in this way:

Nordic Ski Walking involves striding and bounding with ski poles skiing to acquire ski-specific fitness and coordination in both classic and skating techniques.

Specific strength conditioning exercises use calisthenics, plyometrics, and natural resistance to sculpt a skier's body;

Roller-skiing greatly enhances technique by most closely reproducing the feeling and resistance akin to skiing on snow, while building cardio-muscular power-endurance.

On-Snow Training with a mentored 16 week program.

Seminars and Technique Instruction for intermediate to elite skiers.

The Natural Fitness Lab provides a year-round group training program.