RunLab. Trail running is the perfect way to build applied core strength, cardiovascular endurance, aerobic power, agility, balance, and confidence in a pragmatic and natural environment. Free yourself from the roads and engage in a richer and more enduring experience. The program is perfect for running specialists, nordic skiers, adventure racers and multi-sport enthusiasts. Read the Reviews.

Join us April-Dec:
Tues 18:25hrs
Sunday 09:00hrs

We also run and snowshoe throughout the winter after ski training. Optional workouts: track, rollerskiing and strength.Just send us an e-mail to register.

Over 1000 runners are registered, with regular group sizes of 30+

The program offers:

Download/stream videos.

“Living and coaching natural fitness through clean oxygen fed sport.”

Sessions are posted on under group training.

“Through their free trail running group, Dave and Lise have created a great community of outdoor athletes who love the Gatineau. They continuously bring people together to challenge and inspire each other. Thanks for all your time and energy, Dave and Lise! - Nicky Cameron

“Dave mcmahon and lise meloche continue to push the limits of training with technology by producing the best video based tools out there! Gurus of nordic skiing and trail running, they continue to generously share their knowledge and passion for endurance sports- inspiring everyone to push their own boundaries!” – Ray Zahab, Ultra Marathoner

In 2012, Lise and Dave were honoured and humbled to receive the Community Builder Award 2012 from the Ottawa, Endurance Community, and Canadian Trail Running Magazine, Contributers of the Year.